X'MAS DECORATION

Qualifications for a B-Tech Lecturer..!!!!

1.He/She should have the capability to forget their past and expect perfect students in every aspect.

2.Should treat the students as war opponents.

3.Should be kind enough to cut the attendance eventhough the students are present in the classroom.

4.Should maintain a smile while offering a ''getout''.

5.Should behave as an expert in a subject ignoring the fact that they also have the same 6months knowledge + rehersal in the previous hour about a topic.

6.Should make sure that the assignments are given in such a way that there will be loopholes for a resubmission.

7.Should pretend to be covering the entire portion by not spairing even a second in the class,eventhough 60% of the syllabus portions are left for the students.

8.Should have a broad mind to cut the internal marks without cause as if the remaining marks determine their salary scale.


9.Should maintain equality and make sure that some should get more ''equality''.


10.Should have the courage to say-''i love teaching profession'',unless and untill a new job is got.

സൗഹൃദം നഷ്ടപെടുന്നതോ …????

ജീവിതം ഒരു യാത്രയാണ് .ആ യാത്രയില്‍ ചിലരെ കണ്ടുമുട്ടിയെന്നും വരാം, ചിലരെ നഷ്ടപെട്ടന്നും വരാം .ലക്ഷ്യം എന്താണെന്നു പോലും അറിയാത്തൊരു യാത്ര .കണ്ടുമുട്ടിയ പലരും നമ്മുടെ ജീവിതത്തെ തന്നെ മാറ്റിയേക്കാം .അവര്‍ നാം അറിയാത് തന്നെ നമ്മുടെ ജീവിതത്തിന്റെ ഭാഗമാകുകയും ചെയ്യും...

അങ്ങനെ ജീവിതത്തിന്റെ യാത്രയില്‍ ഞാന്‍ കണ്ടുമുട്ടിയൊരു സുഹൃത്തുണ്ടായിരുന്നു .ആ സുഹൃത്തിനെ ഞാന്‍ എന്തുമാത്രം സ്നെഹിചിരുന്നെന്നൊ എന്നെ എന്തുമാത്രം സ്നെഹിചിരുന്നെന്നൊ എനികറിയില്ല .കണ്ടുമുട്ടിയ ആദ്യ ദിനങ്ങളില്‍ സംസാരിച്ചിരുന്നപ്പോള്‍ ഞാന്‍ അറിഞ്ഞില്ല ആ സൗഹൃദം ഇത്രെയും ആഴതില് എന്നെ സ്പര്ഷിക്കുമായിരുന്നു എന്ന് .ആ സുഹൃത് എന്നോട് കൂടുതല്‍ അടുകുവാന്‍ ശ്രേമിച്ചപോഴും ഞാന്‍ പിന്തിരിഞ്ഞു മാറികൊന്ടെയിരുന്നു.കാരണം, അന്ന് വരെ ആത്മാര്‍ഥ സുഹൃത് എന്ന സങ്കല്‍പം എന്റെ ജീവിതത്തില്‍ ഇല്ലായിരുന്നു . എന്നാല്‍ യാത്രയുടെ ഏതോ ഒരു വഴിമധ്യേ ഞങ്ങള്‍ ഒരുമിച്ചു .സൗഹൃദം കൂടുതല്‍ ധ്രിടം ആയി തീര്ന്നു . ഓരോ നിമിഷവും സന്തോഷങ്ങളും ദുഖങ്ങളും പങ്കുവെച്ചു.എല്ലാ സൌഹ്രിദന്ഗലെമ് പോലെത്തന്നെ ,കളിയും ചിരിയും തമാശകളും പരസ്പരം പാര വെയ്പുകളും എല്ലാമുണ്ടായിരുന്നു ഞങ്ങളുടെ സൌഹ്രിദതിലുമ്.എന്നാല്‍ ഞാന്‍ ആ സുഹൃത്തില്‍ കണ്ട ഏറ്റവും വലിയൊരു പ്രത്യേകത ഉണ്ടായിരുന്നു .വിഷമിച്ചിരുന്ന നിമിഷങ്ങളില്‍ ആ സുഹൃത് എന്നെ ആശ്വസിപിചിരുന്നില്ല , എന്നോട് സംസാരിച്ചിരുന്നുമില്ല .പിന്നീട് ആ വിഷമതെപറ്റി വിശകലനം ചെയ്യുമായിരുന്നു എങ്കിലും .ഇതിന്റെ കാരണം എന്താണെന്നു ഇപ്പോളും എനികറിയില്ല. ഈ പ്രേത്യേകതകളെല്ലാം ചേര്ന്ന വ്യെത്യേസ്തമായ രണ്ടു മനസുകള്‍ തമ്മിലുള്ള ഒതൊരുമിക്കല് തുടര്‍ന്ന് കൊണ്ടേയിരുന്നു .സൌഹൃദവും സ്നേഹവും തമ്മിലുള്ള വ്യത്യാസവും വലിപ്പവും ആഴത്തില്‍ മനസ്സിലാക്കിയ ദിനങ്ങള്‍ ....ജീവിതത്തിനു എന്തോ ഒരു അര്ത്ഥം ഉണ്ടെന്നു തിരിച്ചറിഞ്ഞ കാലം . എന്നാല്‍ മനുഷ്യന്റെ വികലമായ ചിന്തകളും തെറ്റിധാരനകളും കാരണം ആ നല്ല നിമിഷങ്ങള്‍ അധികനാള്‍ നിലനിന്നില്ല .ഞങ്ങള്‍ അകന്നുകൊന്ടെയിരുന്നു .ഒടുവില്‍ എല്ലാം നഷ്ടപ്പെട്ട് ...മനസ്സും തളര്‍ന്നു ...കരഞ്ഞു തീര്കുവനായി മാത്രം കുറെ നിമിഷങ്ങള്‍ ജീവിതത്തില്‍ ബാകിയായി ...എങ്കിലും ,മനുഷ്യന്റെ വികാരങ്ങല്കോ വചാരങ്ങല്കോ സൗഹൃദത്തെ എന്നന്നെകുമായി ഒരിക്കലും നശിപ്പിക്കുവാനോ നഷ്ടപ്പെടുതുവാനോ കഴിയുക ഇല്ലെന്നു നിങ്ങളെ പോലെത്തന്നെ ഞാനും വിശ്വസിക്കുന്നു ....ആ വിശ്വാസമുള്ളതിനാല്‍ എന്റെ പ്രിയ സുഹൃത്ത് തന്റെ ജീവിതയാത്രയില്‍ നഷ്ടപെട്ടവരുടെ കൂട്ടത്തില്‍ എന്നെ ചേര്‍ക്കുക ഇല്ലാന്ന് ഞാന്‍ പ്രതീഷിക്കുന്നു .. .വീണ്ടും കണ്ടുമുട്ടുമെന്ന പ്രതീക്ഷയോടെ ഈ യാത്ര തുടരുന്നു . . . . . . . . . . .

Anger and addiction

You may have justifiable reasons for being mean and acting ugly. I am convinced that somewhere someone really hurt you; they betrayed your confidence. They abused you and left you with a memory of misery and pain. It is by far not my intent to be insensitive, but holding on to the pain of the past can cause more damage to yourself than the individual or individuals who injured you. The things we suffer can either make us better or bitter. Such volumes of pain would easily destroy us if we had not found avenues to cope. We needed a way to avoid pain and simultaneously institute a soothing pleasure. Food, cocaine, alcohol, heroine, sex and a number of unnamed addictions became our answer. We knew we could count on them to calm the beast of anger on the inside. Soon, we forgot why we were angry at all. All we knew was we could “fix” the frustration, loneliness, boredom and disappointment with one act of indulgence. One act of indulgence became two and two became three until we found ourselves caught in an infinite, dizzying helix of pleasure and pain.

How deceived we have become. We cover pain with our anger and we cover anger with addiction. All the while the pain festers beneath. It fuels the fire. In brief moments of clarity or we see what we are doing to ourselves. It is at this time we have the courage to say, “I give up”, and not on life but on the charade we played so long. We find the courage to face ourselves and the unsightliness inside us.

The rush of rage can produce a similar high to your common street narcotic. The problem is you manufacture the drug in your head. Your mind and your body may be conditioned to “overheat” any time you feel fearful, threatened or insecure. The cravings for anger will not subside quickly. You may need to enlist a variety of coping mechanisms to get you through the tough times.

You should look for someone to talk to. If you look hard enough there may be people already in your life in whom you can trust. If not find someone who has a listening ear. Pastors, priests, therapists and community group members dedicate their lives and time to listening and helping those in crises.

Educate yourself. Reading books or listening to CD’s brings a since of self-awareness. When you become self-aware you become better skilled at managing your emotions and controlling your behavior.

How to Find True Happiness For Life

Each person has the power to find true happiness.
It's a way of how you see situations that happen in life.


For example, you're caught in traffic for hours. As soon as
you get the chance to break free, another driver cuts in.
A group of life coaches and psychologists explain that if
you're happy, you won't get out of the car and scold the other
driver, kick his car, and fret that your day is all messed up.

Instead, positive behaviors pump in so you breathe in and out
for ten times; you try to understand that the other driver is in
a real emergency; you sit back and let the other car cut through;
and you just be grateful that you still have a room for stress
relief and look forward to more inspiring things to happen in that day.

Ask most people how to find true happiness and what would make them happy,
and they would tell you that a promotion, a new car, wining the lottery,
or just getting married would give them true happiness.

They are blinded by their belief that real happiness is something that
the world provides. In reality, true happiness depends on your outlook
in life. It comes from within.

Every person asks how to find true happiness; but you must understand
that happiness, like most things, does not happen overnight. The key is
to be content with what you have and work out a plan to achieve the
things you want. For this to happen, you must have a set of goals.
The same goals will help you create out a vision and a meaning to live each day.

Instead of worrying too much, look at the better possibilities
of each situation. Have confidence in your ability to handle life's issues.

Never focus on how to be happy just by dreaming about it; for
affirmations work better if your actions lead you to your goals. By then you will enjoy what you're doing and understand how to find true happiness.

Visualization And Social Anxiety

Social anxiety disorder greatly reduces the quality of a person's life.
People who suffer from social anxiety miss out on so much that life has to offer.
Opportunities are greatly limited, because the person who suffers from social anxiety
cannot take advantage of any opportunity that might require social interaction -
and most opportunities in life do require some sort of social interaction.

Visualization has been proven to be a very effective tool for dealing with social anxiety.
Visualization is used to treat many disorders, and it is even used for pain management.
Visualization can work in two ways: You can visualize yourself somewhere else,
doing something else when you are in a social situation that is causing you anxiety,
or you can visualize how a social interaction or event will play out before it occurs to prepare your mind for it.

The first method of visualization, where you visualize yourself in a different place
from the one you are currently in is often used for pain management, or to calm down
during anxious or stressful situations. The second method of visualization,
where you visualize how a situation or event will play out, is the best visualization
method for treating social anxiety disorder.

Using the second method of visualization, the concept is fairly simple.
The theory is that if you visualize the situation or event in a positive way,
over and over, before the event occurs, not only are you more prepared to handle
it mentally, but it has been proven that if you think in a positive way,
and visualize in a positive way, you will get positive results.

The second method prepares you for the event, but the first method is used
during the event, in case you are feeling totally overwhelmed with the social
situation that is going on around you. You simply remove yourself from the situation - mentally.

People who suffer from social anxiety often use this method, but it should be
considered a back-up plan, in case the first method fails to work once you are in the situation.

Visualization can be done with or without the aid of visualization tapes.
There are tapes that can be purchased, but in the case of social anxiety,
it is better to make your own tapes, since each tape will need to pertain to
a specific social situation or event that is coming up in the future.

Visualization begins with some deep breathing exercises. Then, you close your
eyes and begin to visualize the event. It is important that you visualize
the event completely, starting from where you leave your house to go to the event.
Make sure that you use all five senses to make it as real as possible in your mind.
Be able to feel the clothes you are wearing, the smells that will be around you,
the taste of the food that will be served, and the sound of people talking or music playing.
Whatever the social situation will be, imagine it as clearly and realistically as possible.

Do not allow negative images to come into your mind. In your visualization,
you should be handling the social situation very well. There is no fear.
Nobody is staring at you or judging you. You are saying all the right things at the right times,
and it is all going very well. Keep it positive!

Visualize a successful social interaction as many times as possible before the event,
and make sure you do the visualization again right before the event. Also, prepare your
backup visualization - the first method of visualization. You will need to practice the
first method of visualization, where you can mentally remove yourself from an anxious situation,
over and over again, until you are able to visualize yourself somewhere else that you consider
safe and stress-free, without the use of visualization tapes.

If both methods fail you, first realize that it may take quite a bit of practice until
it stops failing you. Then, just tell yourself that the event will end soon, and picture
yourself arriving back at your home, where it is safe and comfortable. See yourself kicking
your shoes off and fixing a bowl of ice cream. The event will be over soon, and then you can
practice for the next event.

The important thing is to not stop trying. You will get it down eventually,
and visualization will start to work for you, allowing you to do things that you never dreamed were possible!

Gary Miller is the author of "Prisoners of Our Thoughts: How to break free from the grips of Social Anxiety and Fear."

Five tips to keep away from Swine Flu

1. Wash your hands frequently
Use the antibacterial soaps to cleanse your hands. Wash them often, for at least 15 seconds and rinse with running water.

2. Get enough sleep
Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.

3. Drink sufficient water
Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.

4. Boost your immune system
Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.

5. Keep informed
The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.

Treatment-

If a person becomes sick with swine flu, antiviral drugs can make the illness milder and make the patient feel better quicker. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms). The U.S. CDC recommends the use of Tamiflu (oseltamivir) or Relenza (zanamivir) for the treatment and/or prevention of infection with swine influenza viruses; however, the majority of people infected with the virus make a full recovery without requiring medical attention or antiviral drugs.

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എന്റെ ക്യാമ്പസ്‌ പൊന്നോണം

ഒരു പക്ഷെ എന്റെ ക്യാമ്പസ്‌ ജീവിതത്തിലെ അവസാന ഓണകാലമായിരികും ഈ വര്‍ഷത്തിലെത് ...ഒരികലുമ് മറക്കാത്ത ഒരു ഓണകാലം.... അടുത്ത വര്‍ഷം ഈ സമയത്തു എല്ലാവരും എവിടെയൊക്കെ, എന്തൊക്കെ ആരിക്കും എന്ന് ഒരു ഊഹവും ഇല്ല. എന്തായാലും നമ്മളെല്ലാവരും ഒരുമിച്ചു ഇനി ഉണ്ടാവില്ല എന്ന് ഉറപ്പു.... പിന്നെ ചെയ്യാന്‍ പറ്റുന്നത് -മറക്കില്ല ഒരിക്കലും ആരേം... അത് എവിടെ ആയിരുനാലും ...അതുപോലെ എനിക്ക് നിങ്ങളോട് പറയാനുള്ളതും അത് മാത്രം- മറക്കലെ ആരേം ഒരിക്കലും...

ഇനി എന്റെ കാര്യം പറയാം.... ഈ ക്യാമ്പസിലെ എന്റെ ആദ്യത്തെ രണ്ടു വര്‍ഷം പ്രത്യേകിച്ച് ഒരു സംഭവ വികാസവും ഇല്ലാതെ കടന്നു പോയി. പിന്നീട് എനിക്ക് ഒരു ഫ്രണ്ട് ഇനെ കിട്ടി.. എന്റെ ബെസ്റ്റ് ഫ്രണ്ട്...അല്ല എന്റെ പ്രിയപ്പെട്ട അനുജത്തി ...... എന്റെ ഈ അവസാനത്തെ ഓണം എന്റെ പ്രിയപ്പെട്ട അനുജത്തിക്കും ,എന്റെ കൂട്ടുകാര്കും ഒപ്പം... ഇനി ഒരു നീണ്ട കാത്തിരിപ്പു അടുത്ത പൊന്നോണ പുലരിക്കായി..... എല്ലാവരും പുതിയ കൈപും അതിലേറെ മദുരവുമ് ഏറിയ ഒരു പുതിയ ജീവിതതിലീക് പടികയറുമ്പോള്‍ ഒരു നല്ല ഓണക്കാലത്തിന്റെ ഒരു പിടി നല്ല സ്വപ്നങ്ങളും.....

എല്ലാവര്‍ക്കും എന്റെ ഹൃദയം നിറഞ്ഞ ഓണാശംസകള്‍

എന്ന് നിങ്ങളുടെ പ്രിയപ്പെട്ട കു‌ട്ടുകാരന്‍

ഓണാശംസകള്‍!!!

Memory Techniques to Get Ahead in Life

Memory techniques are very simple, and can be used to improve your
mind and your life. Learn how to enhance your mind to impress
your friends or your boss for that pay raise!

Imagine being able to remember your grocery list effortlessly,
without rote memorization! The human mind is complex, and with
understanding and some memory techniques you will find that knowledge
is ingrained in your mind, and recalling it will be a breeze.

Connection Technique

The connection technique creates meaning or a link to an event or
fact that you know, thus allowing you to recall it easily.
An advantage of this memory technique is that it makes use of common
information that you know and thus makes it unlikely for you to forget
the information once the meaning has been attached. For example,
it is easier to recall an address of 2612 Memory Walk, by linking
it to Boxing Day, which falls on the 26th December.

Mind Mapping

An equally easy and potent technique for training your mind is
through mind mapping, which is based on how we think and recall
information. This memory technique uses your entire brain by linking
ideas and processes. By forcing you to put down on paper your thoughts,
it forces you to focus your full attention to the information.
The usage of visuals through colours and pictures also reinforces memory.

Repetition

This is a simple technique often used to remember something by
focusing your entire attention on it. The use of repetition entrenches
the information in your long term memory. By doing so, you are able to
avoid the common mistake many people make – forgetting things because
they did not remember them in the first place.

Mnemonics

Mnemonics are a form of memory tool that trains your entire mind
to store and retrieve information through the use of association.
Language is an important aspect of recalling information,
and mnemonics in the form of rhymes or familiar trigger words can
serve as resources to your mind. You can link the main ideas or
information that you need to remember in a story, or via the use
of acronyms. An example would be Roy Of York Gave Birth in Vain,
an acronym for the colours of the rainbow – Red, Orange, Yellow,
Green, Blue, Indigo and Violet.

Simple day to day activities such as reading is also a great way to
improve your memory by exercising your mind. By learning and using
any of the techniques above, you will soon find yourself able to rely
on your mind more than ever. The capacity of our memory is virtually
unlimited, and by matching new information to things already in our memory,
you will be able to train your mind into being a reliable store of data.

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